Contact - cheyoga.co.uk

Book a session with Geny

A one-to-one session is the most direct way to understand what your body and mind need right now – and what to do about it.

Depending on what is most useful for you, we can work together through:

a one-to-one Ayurvedic consultation – looking at your constitution, current imbalances, and practical steps to restore balance through diet, routine and lifestyle
an Ayurvedic treatment – hands-on therapy tailored to your dosha and current condition
a one-to-one yoga class or mentoring session- a personalised practice built around your body, your energy levels and your goals

Is this for you?

Do you often feel tired, low in energy or uninspired?
Is your digestion unreliable – sluggish, or too quick with heartburn?
Do you struggle to sleep, or find it hard to wake up feeling rested?
Are you dealing with anxiety, anger or a mind that won’t settle?
Are you trying to manage your weight but unsure which approach suits your body?
Do you feel aches and pains that don’t seem to have a clear cause?
Are you going through a period of grief, stress or major change?
Do you feel disconnected from your own energy and drive?If any of these feel familiar, Ayurveda may have something useful to offer. It is a practical system – not abstract – and the aim of working together is always to give you tools you can actually use.

Ayurveda has five approaches to address these and many more issues, and I can help you find what’s right for you.

To get in touch with Che Yoga, just fill out this form and we’ll get back to you or email us on geny@cheyoga.co.uk